Level Up The Game – Takmičenje

Competition – Level Up The Game

If you’ve ever asked yourself what the limits of your endurance, strength, and perseverance are, or want to find out how hard it is to overcome them, then this competition is the right challenge for you! On October 13th at the Ada Mall gym on the 4th floor, we will test your mental and physical strength.

How to register? Gather a team of 2 men and 1 woman who are strong and persistent enough to lead your team to victory through the following disciplines:

Men:

• Squat (bodyweight): x10
• Push-ups on the bar (dips): x12
• Crossing over the bar
• Crunches (leg raises on the bar): x20
• Crossing over the ladder
• Bent-over rowing (bodyweight): x10
• Burpee (marine) + box jump: x12
• Air Bike: 1 min

Women:

• Squat (bodyweight): x10
• Push-ups: x12
• Crossing over the bar
• Crunches (candle position on the Roman bench): x20
• Crossing over the ladder
• Bent-over rowing (bodyweight): x10
• Burpee (marine) + box jump: x12
• Air Bike: 1 min

Register your team at https://gym.rs/ada-mall-takmicenje and start preparing because the challenge will be tough! Boost your team to the highest level, pump those biceps, and come to the Ada Mall gym on October 13th.

Prizes Awaiting You: 1st place – voucher for sports equipment worth €1000
2nd place – voucher for sports equipment worth €600
3rd place – voucher for sports equipment worth €300

The judging team from Athletics Gym will ensure professional monitoring of the disciplines and maximum objectivity. This team is made up of experts who not only know the required exercises but also foster true sportsmanship.

And for extra energy, the fantastic team from Victus by Stamevski will take care of you with their top-quality protein bars without added sugar, tailored to everyone’s taste!

Competition Participation Rules:

• Squat: Performed with a load equal to body weight. Repetitions must go down to a defined parallel position of the thighs to the floor.
• Push-ups (women): Hands shoulder-width apart, chest touches the ground, with arms fully extended.
• Push-ups on the bar (men): Lowering to shoulder height and returning to the starting position.
• Crossing over the bar: Technique is not important, but crossing from the first to the last marking with hands is mandatory.
• Crunches:
  • Men: Raising legs on the bar until they touch the bar.
  • Women: Raising legs in the candle position on the Roman bench, returning to the starting position.
• Bent-over rowing: Pulling the bar to the hips, arms fully extended (men lift their bodyweight, women half their weight).
• Burpee + box jump: Repetitions from a standing position into a jump onto the box, without transitioning from a jump into a new position.
• Air Bike: The task is to achieve as many calories as possible in 1 minute.

Scoring: The total score is obtained based on the time achieved in seconds, calories on the Air Bike, and penalty points (+3s for each repetition not completed).

Additional Equipment:

• Squat rack
• Olympic bar
• Additional weights
• Plyometric box
• Air Bike

Exercise Control and Timing Measurement: Athletics Gym will provide enough trainers to ensure the competition runs smoothly.

Logistics: All competition participants are required to sign waivers and consent to the use of their image for marketing purposes.

The competition organizers will provide:

• Sufficient staff for administration
• Refreshments for participants

Good luck, and see you at the Ada Mall gym!